Whey Protein as a Health Food

People engaged in strenuous physical exercise on a regular basis are quite familiar with whey protein and its role for the benefit of our body. However, the average man and woman may still be wondering why we should include this ingredient into our daily diet if we eat healthy food, wisely combined in the right amount for each meal.

Whey protein is a pure and natural protein naturally found in cow's milk. While it is rich in essential amino acids, in its purest form it hardly contains any fat, lactose or cholesterol. This is good news for whoever is concerned about weight management along with general wellness and a series of health benefits such as bone health or immune support.

We are aware of the significant role of the diet-exercise tandem in our lives. Regular exercise combined with a highly nutritious diet will help us live a longer and healthier life. A nutritious diet always includes complete proteins, which makes whey protein the perfect source of energy for our body, irrespective of age or general life style. It is available as powder, beverages or bars and can be purchased at a wide variety of stores throughout the country as well as online.

Your body cannot function properly unless it receives the fuel it needs a few times a day. The required amount of protein depends on your body type (0.4 grams per pound of body weight is enough for an average person). However, if you lead a highly energetic life or are engaged in weight training or endurance exercise, you will need up to 0.9 grams of protein every day. You simply cannot take this increased amount from your daily diet alone; you will have to add whey protein to your diet and make sure that the intake of protein sustains your individual way of life.

There are certain stages of life, such as adolescence, pregnancy and lactation, when the human body requires an extra quantity of protein, as well as a series of diseases and medical conditions. This is something that nutritionists and dietitians always insist upon, so that you provide your body with the required amount of daily fuel.

Whey protein is not the only type of protein that athletes turn to for extra support. However, many of them prefer whey protein to soy protein for various reasons, such as an increased absorption rate which speeds up the muscle recovery after workout. The abundance of amino acids, immunoglobulin and lactoferrin also play an important part in strengthening our body's natural immune system.

Another plus is related to the fact that this protein does not contain any isoflavones which are known to be responsible for a wide range of hormonal effects. As for the taste, it is a well known fact that whey protein will never alter the taste of the foods it is added to.

If you do not have an allergy to dairy proteins, whey protein is safe for you. There are no recorded side effects whatsoever. For further information and advice concerning the best type of protein to consume, you should talk to your GP or a specialist in nutrition.


This is a an article from Ironscience, a supplements retailer in the UK.