Pilates provides an intense workout that develops real-world core strength to protect your back and joints. Pilates will also increase your balance, flexibility and concentration. Weightlifters can greatly benefit from the practice of Pilates, as increased core strength directly translates into increased lifts, and unlike Yoga, Pilates utilizes a rep-based system that will prevent a weightlifter from getting bored while holding poses. From Pilates beginners to Pilates veterans, America's Nutrition has the Pilates Gear that will help you reap the maximum benefits from this fun and challenging practice. Maybe you've always wanted to try Pilates, but have been too intimidated. You need to buy our Deluxe Pilates Kit, containing all the equipment you need and an instructional video that provides instruction at your pace and level. If you've been doing Pilates for years and are beginning to get bored, it might be time to add some new resistance bands or a medicine ball to the mix to jazz things up. We've got something for you.