The PurFit Ab-Roller will allow you to do the best abdominal exercise known, the ab rollout, even if you are just beginning on your fitness journey. This is not the dusty old ab wheel you'll find in a corner of the gym. The PureFit Ab-Roller has advanced features for safety and progression, and it will help you build a solid core like no other piece of equipment on the market.
The PurFit Ab-Roller features:
• Removable foam handles
• 4 wheels for enhanced stability
• Knee cushion for comfort and safety
• Resistance springs to allow you to progress as you build strength
We all want killer six-pack abs, but nobody has the time to perform hundreds of crunches a day in addition to a full body workout. Well here's something you should know: hundreds of reps doesn't build muscle. You need to be performing exercises that are challenging in the mid-range of repetitions: 8-12. But won't that make you bulky? No! Another ab-based myth. The core muscles act as a girdle, cinching in your midsection. To get that thin, trim, but powerful waist, you need deep engagement. You need to be challenging all 3 layers of abdominal muscles. And the single best exercise to do this is the ab rollout. It engages the entire core, providing more resistance than any other isolated core exercise. The only exercises you'll find that engages the core like the ab rollout are squats and deadlifts. In fact, by performing the ab rollout, you will improve your core lifts.
Because ab rollouts engage the entire core, including the lower back, they build the sort of strength that is necessary for daily activity. The muscle you build will reduce the aches and pains caused by a sedentary lifestyle, and will protect you from injury. You need to build the core under controlled conditions so that if you slip on a patch of ice and catch yourself, or twist incorrectly with a heavy box, you have the muscle there to compensate for the sudden, awkward movement. The good news is, functional strength will also provide a slim waist and nice abs.
But using a normal ab wheel, even a strong person can end up flat on his or her face. This exercise is difficult by nature, and most people can barely do a partial rollout unassisted. So how can you take advantage of the body-transforming power of this exercise? With the PurFit Ab-Roller. First, it is built with four wheels instead of one, to ensure that you can put all your focus into your core instead of worrying that you're going to lose your balance and fall sideways. Second, it has built in resistance springs. These springs resist your weight, slowing your descent and aiding your ascent, meaning they make the ab rollout, the king of abdominal exercises, possible for every fitness level.
The PurFit Ab-Roller is the next evolution of the classic exercise. Buy yours today.
Ab-rollers are also known as ab wheels or abdominal wheels. Purefit, Purfit.