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My partner and I are into our second week of using these Sole Pad detox foot pads. I can see that our skin is clearer and more radiant. My legs feel energized in the morning, instead of creaky, and my energy levels are more steady. There was a detoxifying effect on the digestive system for both of us around the third day, and now the detox process seems to be working its way gently through our systems individually. We adjust the pads on different parts of the feet each night, and some areas of the patch get lighter, then darker. If only because the pads help to alkalinize the body, it is worth it to ward off illness which might affect the body due to ph imbalance. We are going to go for a full 30-day detox and I plan to post an update. This Inner Health brand product is the one I selected after much on-line research. My local non-profit organic grocer also carries it, which is in itself an endorsement! The pads are all organic and contain no allergen-inducing substances, which indicates to me the company cares enough to create a safe and effective product. All the brands contain bamboo vinegar and tourmaline, but this one contains a synergystic combination of herbs also. The Reflexology chart which comes in the package is very helpful too. Best of all, this is the best PRICE FOR FOOT PADS THAT I HAVE SEEN ANYWHERE ON-LINE! The 30-pack is very economical and I have just ordered 4 packs!