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I was nervous because I am near 60 years old but in good shape. I ride bike, do 200 crunches holding a 30 lb medicine ball, Indian Clubs. I was delighted to find a company that sells these herbs in combination form of balanced complimentary formulations. Of course I am sending my credit card info over the internet and ingesting God knows what. But it is great. I think the sweating and burning off of fat along with a sensible diet and exercise people tell me I look like I have lost weight. More importantly I have energy back. Look up Shane Ellison and see what he has to say about these herbs as well as pharmaceuticals. That is what started me on my quest to find a company that sells these specialty items.I am quite pleased with the results and though I just had foot surgery July 10, 2013 I take one in the morning. I had total left knee replacement surgery January 8, 2013 and stopped all statins, fibrates, prostate and BP meds and ride a bike and take these herbs. I will be 60 in October and I have no heart palpitations because the BP meds is not trying to slow down my heart to deliver the blood I need when riding a bike. I would never recommend this to anyone, this is just me. I would say get informed and if you are reading this page you probably are, but even if you are in your 20s and think you are an indestructible jock take one and see how your body reacts but better to take one when you are going to exert yourself. You may think at nearly age 60 I am too old to mess with herbs. But I have been conditioning my body for years. So I am strong. Yes gravity and loss of hormones do occur. But pharmaceuticals like statins, fibrates, can wreck the liver and pancreas over a long period of time and cause other problems. Cholesterol is good for you and is not what causes arterial plaque. We and our doctors have been bamboozled by Big Pharma. But in Shane Ellison's books he carefully foot notes 30 year study to show that these statins and fibrates make a 1 to 2% difference if any at all, and in 10 years of taking them, did nothing for me until I started riding a bike again. It was the cardio vascular. And these ancient herbs.